So, in my quest towards Real Food, otherwise known as SOLE (sustainable, organic, local, ethical) food, I've been investigating healthy fats. I have moved almost entirely away from all vegetable oils and margarine. For us, it's cold expeller-pressed olive oil and butter from grass-fed cows all the way, baby.
Something that I have wanted to try though is frying in beef tallow. Did you know that beef tallow (rendered fat from cows) can be a healthy fat? If you get your meat or tallow from happy cows raised in a healthy environment, the fat is good-for-you! Per U.S. Wellness Meats' blog, one of the reasons to switch to grass-fed beef is that it is high in omega 3s (the "essential fatty acid") and CLA (an anti-carcinogen shown, among other things, to increase lean body mass, prevent arteriosclerosis and slow or halt diabetes).
Right now, Kelly the Kitchen Kop, a Real Food blogger, is hosting a giveaway of a tub of healthy beef tallow from U.S. Wellness Meats. The 36-pound tub is normally sold for almost a hundred bucks, but you could get it for free to make all sorts of deliciousness. Go on over, start reading and enter the giveaway today!
Friday, October 30, 2009
Healthy Fat Giveaway
Saturday, January 24, 2009
Giveaway Winner!!
I'm finally back from the deserts of California to announce my nausea giveaway winner! Wait, that's not right. I'm not giving away nausea; I'm announcing my nausea tips giveaway winner!! YAY!!
Random.org was kind enough to randomly select the winner for me and that is . . .
Liddy, I've got your truly super-duper prize all boxed up, but realize that I don't have your address. (Oops). Could you please email it to me? Thanks!
Thanks to all who participated in the giveaway. I loved this one so much I'll be having another one in mid-February. Be sure to stop by then for a chance at another awesome prize.
Friday, February 1, 2008
Bloggy Giveaway Winner!!
Thank you to all who participated in my bloggy giveaway this week. I use these giveaways as an opportunity to meet more people through their blogs; hopefully, you will do the same.
Thanks to Random.org for selecting the winner of the Fanch print. The winner is...
So congratulations to Robynl and good luck to everyone in the other giveaways this week! Robynl, I will be contacting you via email (thank you for including it) to send you the print.
Monday, January 28, 2008
Bloggy Giveaway!
To enter this giveaway, all you have to do is leave a comment below. If you do not have a blog, please leave your email address in your comment so that I may contact you. Winners will be chosen by a random number selector.
Comments will close on Friday, February 1st, 2008 at 9 AM EST.
For other fabulous giveaways this week, check out the main list over at Bloggy Giveaways! Good Luck!!
Friday, November 2, 2007
We Closed - Go Eat Vegetables! - ***UPDATED***


Thanks to everyone who participated in my giveaway!! Comments are now closed. I will post an update with the winner, once the random generator selects one. Good luck!!
For more chances at the Fall Y'all carnival and giveaways every day, go to Bloggy Giveaways!