Hi all! Just wanted to put in a plug for a Yoga for Fertility Retreat taught by my yoga teacher!
Yoga for Fertility Retreat
Sunday, December 6th 8 AM-4 PM
Pulling Down the Moon -- Rockville, MD
Join Pulling Down the Moon Instructor Sara Shelley for a day long retreat exploring the healing power of yoga for fertility. At this unique event you will learn the program that literally thousands of women have used to help them get pregnant since 2002. At this retreat you will learn:
Asana - a specific yoga posture practice to increase blood flow, reduce tension and detoxify body tissues.
Pranayama - yoga breathing techniques to manage stress and improve the overall vitality of your body and mind.
Meditation - an in-depth exploration of the "yoga way" of coping with negative thoughts and emotions.
In addition, we will explore teachings from yoga philosophy that will help you frame the fertility journey in a manner that reveals your personal strengths, reinforces the joy of everyday life and empowers you to create the family you're meant to have. Through this experience you will also join the positive, healing community of Pulling Down the Moon and enjoy the community of the amazing women who use our programs.
**Retreat Participants can take an advantage of a 20% discount for our services (yoga, massage, nutrition, acupuncture), when they schedule their appointment for December 5th or 6th.**
When: Sunday, December 6, 2009. 8 AM - 4 PM
Where: Pulling Down the Moon, 15001 Shady Grove Road, Suite 210, Rockville, MD 20850
Details: $150 covers the cost of the one-day workshop, a light lunch, and PDtM's DVD Yoga Practices for Fertility.
If interested, please sign up and please tell your fellow IF sisters about the retreat!!