Friday, November 13, 2009

Yoga for Fertility Retreat - DC Area

Hi all! Just wanted to put in a plug for a Yoga for Fertility Retreat taught by my yoga teacher!

Join us for this day long retreat into the healing power of Yoga for Fertility...
Yoga for Fertility Retreat
Sunday, December 6th 8 AM-4 PM
Pulling Down the Moon -- Rockville, MD

Join Pulling Down the Moon Instructor Sara Shelley for a day long retreat exploring the healing power of yoga for fertility. At this unique event you will learn the program that literally thousands of women have used to help them get pregnant since 2002. At this retreat you will learn:

Asana - a specific yoga posture practice to increase blood flow, reduce tension and detoxify body tissues.

Pranayama - yoga breathing techniques to manage stress and improve the overall vitality of your body and mind.

Meditation - an in-depth exploration of the "yoga way" of coping with negative thoughts and emotions.

In addition, we will explore teachings from yoga philosophy that will help you frame the fertility journey in a manner that reveals your personal strengths, reinforces the joy of everyday life and empowers you to create the family you're meant to have. Through this experience you will also join the positive, healing community of Pulling Down the Moon and enjoy the community of the amazing women who use our programs.

PDtM Yoga for Fertility is appropriate for any level, any stage of the fertility journey, during medicated or natural cycles, and is unlike any other yoga experience. Register online or call 301-610-7755 for more information.

**Retreat Participants can take an advantage of a 20% discount for our services (yoga, massage, nutrition, acupuncture), when they schedule their appointment for December 5th or 6th.**

When: Sunday, December 6, 2009. 8 AM - 4 PM

Where: Pulling Down the Moon, 15001 Shady Grove Road, Suite 210, Rockville, MD 20850

Details: $150 covers the cost of the one-day workshop, a light lunch, and PDtM's DVD Yoga Practices for Fertility.

If interested, please sign up and please tell your fellow IF sisters about the retreat!!


Anonymous said...

I totally wish I could come!! Darn it!

Have fun- hope you have a blast!

Searching for Serenity said...

Sounds fantastic. I was looking in my area for something like this a little over a year ago.

You'll have to tell us all about it.

Photogrl said...

Sounds really neat...

I wish we had something like this around where I am!

Lin said...

How cool! Can't wait to hear all about it!

m said...

totally jacking this and posting it on my blog too.

(and contemplating coming. Are you going? For sure?)

Anonymous said...

I wish we had this where I live!! If you go, post how it was, I am curious!

sonja said...

This sounds cool! I am super awkward and unflexible though ... I DO live only 2.5 hrs away, but I am not sure I could manage any yoga positions!

sara shelley said...

Hi gals, Great to see all this interest in the upcoming yoga workshop. I'm really excited about the one day retreat format, so if you're unable to make this date there will be others. 2 half days in Jan 9- 10 for starters, along with more dates and other special offerings to come this winter and spring. Oh yes, and absolutely NO previous yoga experience, or for that matter flexibility required.

Hope to see you there!