30-Day Get Healthy Challenge

As you will see from the cool new button on the right, I am participating in Dmarie's new challenge to get healthy. For the next 30 days, I'm committing to 3 tasks.

1. Attending a Weight Watchers meeting once a week.
2. Writing down everything I eat.
3. Exercise: 30 minute walk every day; exercise with Yourself Fitness 3 x a week.

The challenge starts today and I'm motivated! The great thing about this challenge is that at the end of it is my company's holiday party and then John Dear's company's holiday party. I'm hoping that the good habits of the month will have sunk in enough so that I don't blow everything at the parties and during the holidays.

It's not too late for you to join too! For more information, please click on the button above or on my sidebar.