Well, I'm doing OK with #3 - Exercise. I've been walking at least 30 minutes every day. Haven't done Yourself Fitness yet though.
I'm not so hot on my commitment to write down everything I eat. Started out great on that, then stopped.
The Weight Watchers meeting that I plan to go to is tomorrow at lunch, so I'm making myself go to that. I am not doing well on the Flex plan (counting points), so I'm thinking I should switch over to the Core plan.
I just don't know if I can stay with anything and that sucks. I'm sick of making false commitments. I get really motivated and then don't follow through. I guess I just need to wake up every morning and renew the commitment and just follow it every day, one day at a time. I've been so overwhelmed with caring for John Dear and The Boy; I need to start caring for myself first.
Wednesday, November 14, 2007
Get Healthy - Update
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2 comments:
Congrats on the exercise!! It really is wonderful you've been doing that everyday. I haven't exercised a lick...lol I'm like you with the commitment issues, so I'm using the mantra "we're all in this together" to help get me through this. I'm going to check in on you later. Hang in there and do what you can. You're doing something :)
Take one day at a time. I'm also having exercise issues. I am on the Flex Plan and sometimes I'm really really good and sometimes not so much. I'm trying to learn not to beat myself up if I have an off day. I have also learned that losing weight for me has been a big help this time around. Keep up the good work!! Your are moving in the right direction with going to a meeting and walking. Kudos to you!!!!
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